Quick Tip for Overcoming Procrastination

The 2 Minute Rule

Overcoming procrastination and getting motivated can be difficult when we are struggling with anxiety, depression, chronic pain, or plain old stress. There are lots of great tips for getting motivated. Exercise, healthy eating, and mindfulness meditation are all great strategies for improving motivation. However, one of the best tips for overcoming procrastination is the 2 minute rule, as outlined in our video below.

Learn about the 2 minute rule to get moving on tasks you’ve been avoiding! Tips from Dr. Lesley Miller, Psychologist, for overcoming inertia, resistance, and anxiety about taking action.