Courage

Courage is acting in the face of fear. It is also strength in the face of pain or grief. Can you think of a role model who demonstrated courage? Maybe it is someone you know or a character from a movie or literature. Think of that person next time you are afraid or in pain. What would they do in your situation?

If you’re having trouble finding your courage, maybe our psychotherapists can help. We offer a compassionate ear, support, and evidence-based strategies to overcome fear, anxiety, and pain. Call or email us today!