Intro to DBT Skills for Adults – In Person (Burlington)

Mondays from 6pm-7pm in Burlington Ontario starting March 25, 2024

Join Holly Raymond, Social Worker, Psychotherapist, for this 5-session workshop series teaching dialectic behavior therapy (DBT) skills for emotion regulation, managing distress, interpersonal effectiveness, and coping.

Fee: $350 (no tax) for the series.

Mondays 6pm-7pm on the following dates: March 25, April 1, 8, 15, and 22, 2024.

Participants attend all 5 sessions as they build skills. Participants must register ahead of time to attend.

At the end of each session, receipts will be issued with the registration number of the psychotherapist leading the group.