Anxiety Therapy Group – Virtual

Fourth Monday of the Month

Join Zoey Divecha, Nurse, Psychotherapist and Kim Friesen, Registered Psychotherapist, for this monthly online therapy group for adults in Ontario. Topics discussed will include strategies, support, and skills for treating and coping with anxiety.

Fee: $105 (no tax) per session.

Mondays from 6:30pm-8pm on the 4th Monday of the month: March 25, April 22, May 27, June 24, 2024.

400dpiLogo

Who We Are

Kids, Teens, Adults

Your questions answered

Patient Guide

Depression Therapy Group – Virtual

Second Monday of the Month from 6:30pm-7pm (Online)

Join Zoey Divecha, Nurse, Psychotherapist and Kim Friesen, Registered Psychotherapist, for this monthly therapy group for adults in Ontario. Topics discussed will include strategies, support, and skills for treating and coping with depression. $105 (no tax) per session. Mondays from 6:30pm-8pm on the 2nd Monday of the month: March 11, April 8, May 13, June 10, 2024.

Help for Kids and Teens

Counselling and Assessment

Treatment and Diagnoses

Welcome

Intro to DBT Skills for Adults – In Person (Burlington)

Mondays 6pm-7pm at our Burlington office starting March 25, 2024

Join Holly Raymond, Social Worker, Psychotherapist, for this 5-session workshop series teaching adults skills for emotion regulation, managing distress, interpersonal effectiveness, and coping.

Fee: $350 (no tax) for the series.

Mondays 6pm-7pm on the following dates: March 25, April 1, 8, 15, and 22, 2024. Participants attend all 5 sessions as they build skills.

Skills for Coping

Counselling and Assessment

Treatment and Diagnoses

Welcome

Resilience Building for Adults aged 19 to 65 – In-person (St. Catharines)

Wednesdays 6pm-7:30pm at our St. Catharines office starting April 3, 2024

Join Jennifer Edwards, Registered Psychotherapist and Dr. Anita Hibbert, Psychologist for this 4 session workshop series teaching skills drawn from dialectic behaviour therapy (DBT) and cognitive behaviour therapy (CBT) to build confidence, effectiveness, and resilience when managing stressful situations, challenging emotions, and difficult conversations.

Fee: $420 (no tax) for the series.

Wednesdays 6pm-7:30pm on the following dates: April 3, 10, 17, & 24, 2024. Participants attend all 4 sessions as they build skills.